The Smart Sister Podcast - for #realgirlchats on the important things in life.
Emma is a passionate millennial who decided to pack it all up and move over to WA to start her teaching career leaving her younger sister Laura behind to face the tumultuous years of high school alone. In this podcast, two sisters discuss their journeys whilst redefining what it means to be a “smart girl” by talking all things mindset, wellness, study, relationships and lifestyle. They’re the sisters you always wished you had.
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The Smart Sister Podcast - for #realgirlchats on the important things in life.
Emma is a passionate millennial who decided to pack it all up and move over to WA to start her teaching career leaving her younger sister Laura behind to face the tumultuous years of high school alone. In this podcast, two sisters discuss their journeys whilst redefining what it means to be a “smart girl” by talking all things mindset, wellness, study, relationships and lifestyle. They’re the sisters you always wished you had.
12//Journaling for self care - how to develop your journaling practice
The Smart Sister Podcast
23 minutes 36 seconds
5 years ago
12//Journaling for self care - how to develop your journaling practice
Welcome to Episode 12!
In today's episode, Emma and Laura chat about one of their favourite hobbies... journaling! One way which they enjoy self care is through the practice of mindful journaling. Emma shares her stories about her original inspiration, the various journal types she uses, and some of her favourite journaling styles. Laura shares her approach to journaling, her purpose and how it allows her to disconnect from the busy world. They discuss the troubles of 'perfectionism' around creating a 'scrapbook' rather than remembering the original purpose of journaling, where Laura opens up about her experiences with this. Lastly, some advice is offered about how to start, when to start, what to try and how to approach journaling!
Hope you enjoy!
Lavendaire Website: https://www.lavendaire.com/ Lavendaire Youtube: https://www.youtube.com/c/AileenXuLavendaire/featured
Follow us on Instagram: @thesmartsisterpodcast to join our smart girl community!
Also follow Laura’s IG: @laura.lifestylee for more health and wellness tips xo
The Smart Sister Podcast
The Smart Sister Podcast - for #realgirlchats on the important things in life.
Emma is a passionate millennial who decided to pack it all up and move over to WA to start her teaching career leaving her younger sister Laura behind to face the tumultuous years of high school alone. In this podcast, two sisters discuss their journeys whilst redefining what it means to be a “smart girl” by talking all things mindset, wellness, study, relationships and lifestyle. They’re the sisters you always wished you had.
