06//Laura’s fitness, food and mindset journey

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The Smart Sister Podcast

Emma & Laura

25 episodes

4 days ago

The Smart Sister Podcast - for #realgirlchats on the important things in life. Emma is a passionate millennial who decided to pack it all up and move over to WA to start her teaching career leaving her younger sister Laura behind to face the tumultuous years of high school alone. In this podcast, two sisters discuss their journeys whilst redefining what it means to be a “smart girl” by talking all things mindset, wellness, study, relationships and lifestyle. They’re the sisters you always wished you had.

Self-Improvement

Education

RSS

All content for The Smart Sister Podcast is the property of Emma & Laura and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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06//Laura’s fitness, food and mindset journey - overcoming setbacks

The Smart Sister Podcast

34 minutes 13 seconds

5 years ago

06//Laura’s fitness, food and mindset journey - overcoming setbacks

CONTENT WARNING: Sensitive topics including fears around food, body image, and ED recovery are discussed in this episode. If you wish not to listen or engage in this episode, please ignore. This does not provide professional help, instead is an open discussion of experiences. If you wish to seek help or advice, please contact a trusted adult, counsellor, kids helplines: https://kidshelpline.com.au/

Welcome to Episode 06!

In today's episode, Emma interviews Laura about her fitness, food and mindset journey. Laura happily shares some of her experiences including her attitude towards health growing up, the turning point when she became more conscious around food and 'healthy' eating. On the more sensitive note, Laura opens up about her fears of breaking the 'streak' whilst dealing with difficult food situations, along with a discussion of her ongoing recovery from her lowest point. She chats about the journalling strategy she uses which helps with her setbacks, the process of creating her new Instagram along with overcoming people's judgements towards her passion and opinions. Lastly, Laura shares her story about her workout routines and how COVID-19 impacted her rhythm, finishing with some lighthearted advice for others wishing to begin a lifestyle journey or simply to become more aware on this topic.

- E&L xo

Also follow Laura’s IG: @laura.lifestylee for more health and wellness tips xo