#51 Cross-Training for Aerialists: Elevate Your Skills Without Overloading Your Schedule

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The Smart Aerialist Podcast

Ophelie @fitfrenchkiss

52 episodes

6 days ago

Dive into the world of aerial arts with expert insights, actionable advice, and a focus on sustainable training. Whether you're an aerialist striving to refine your skills, build strength and flexibility, or recover smarter, this podcast is your ultimate guide. Hosted by Ophélie, a seasoned aerial coach with decades of experience, The Smart Aerialist Podcast unpacks the science, strategies, and mindset shifts you need to elevate your aerial practice. From flexibility hacks to injury prevention tips, this is your go-to resource for becoming a smarter, stronger, and more intentional aerialist.

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#51 Cross-Training for Aerialists: Elevate Your Skills Without Overloading Your Schedule

The Smart Aerialist Podcast

11 minutes 35 seconds

4 months ago

#51 Cross-Training for Aerialists: Elevate Your Skills Without Overloading Your Schedule

Are you an aerialist looking to level up your practice without burning out? In this video, we dive into the power of cross-training and how it can boost your strength, flexibility, and endurance while preventing injuries. Learn how to integrate complementary activities like Yoga, Pilates, and strength training into your routine without overwhelming your schedule.✨

What You'll Learn: The benefits of cross-training for aerialists. How to start small and work smarter, not harder. Tips to balance training and recovery. Fun ways to find joy in movement.

💡 Whether you're a beginner or a seasoned aerialist, this video is packed with actionable tips to help you train smarter and achieve your goals in the air.

🎯 Ready to take your aerial training to the next level?

Join the Aerial Performance Lab (APL) for structured cross-training programs tailored to aerialists. Get access to live classes, replays, and resources to train sustainably and effectively.

👉 Click here to join APL today! https://www.fitfrenchkiss.com/the-aerial-performance-lab

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