#49 How Your Body Type Shapes Your Aerial Training: Unlock Your Unique Strengths

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The Smart Aerialist Podcast

Ophelie @fitfrenchkiss

52 episodes

6 days ago

Dive into the world of aerial arts with expert insights, actionable advice, and a focus on sustainable training. Whether you're an aerialist striving to refine your skills, build strength and flexibility, or recover smarter, this podcast is your ultimate guide. Hosted by Ophélie, a seasoned aerial coach with decades of experience, The Smart Aerialist Podcast unpacks the science, strategies, and mindset shifts you need to elevate your aerial practice. From flexibility hacks to injury prevention tips, this is your go-to resource for becoming a smarter, stronger, and more intentional aerialist.

Fitness

Health & Fitness

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All content for The Smart Aerialist Podcast is the property of Ophelie @fitfrenchkiss and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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#49 How Your Body Type Shapes Your Aerial Training: Unlock Your Unique Strengths

The Smart Aerialist Podcast

31 minutes 45 seconds

5 months ago

#49 How Your Body Type Shapes Your Aerial Training: Unlock Your Unique Strengths

Your body type is your greatest aerial asset! In this podcast episode, we explore how different body types, ectomorph, mesomorph, and endomorph, impact your aerial training journey. From flexibility and strength to endurance and recovery, learn how to work with your body to train smarter, prevent injuries, and unlock your full potential in the air.Discover actionable tips tailored to each body type and embrace your unique morphology to elevate your aerial practice. Whether you're naturally lean, athletic, or powerful, this episode will empower you to optimise your training and celebrate what makes you, YOU.📚 Ready to take your aerial practice to the next level? Join the Aerial Performance Lab (APL) today and access expertly designed programs for strength, flexibility, and injury prevention.👉 Click here to learn more and join APL: https://www.fitfrenchkiss.com/the-aerial-performance-lab🎧 Tune in now and transform your aerial journey!