➡️ Want structured training that builds proprioception and neuromuscular control? Join The Aerial Performance Lab for expert coaching and progressive programs:www.fitfrenchkiss.com/the-aerial-performance-labEver wondered why some aerialists move effortlessly while others struggle with balance, inverts, and transitions? The secret lies in proprioception—your body’s ability to sense movement and position without relying on sight.
In this episode, we break down:
🔬 What proprioception is and why it’s essential for aerialists
⚡ How neuromuscular pathways develop and why repetition matters
🤲 The role of grip strength, breathwork, and mind-body connection
🚀 How to improve aerial control through drills, movement breakdowns, and targeted strength work
Proprioception isn’t something you can rush—it’s a skill that must be intentionally trained to make your movement smoother, safer, and more efficient. If you’ve ever felt disoriented in the air, struggled with dynamic moves, or found yourself hesitating mid-sequence, this episode is for you!
🎧 Listen now and start refining your aerial awareness!
➡️ Want structured training that builds proprioception and neuromuscular control? Join The Aerial Performance Lab for expert coaching and progressive programs:
www.fitfrenchkiss.com/the-aerial-performance-lab