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Most aerialists train endurance the wrong way—and it’s hurting their performance. If you think more reps and longer workouts are the key to lasting longer in the air, think again.

In this episode of The Smart Aerialist Podcast, we’re breaking down the real science behind energy systems and the lactate system so you can train efficiently, perform longer, and recover faster.

What You’ll Learn in This Episode:
✔️ Why traditional endurance training is not the best approach for aerialists
✔️ The three energy systems and how they actually fuel performance
✔️ How to train smarter to delay fatigue and build real stamina
✔️ The truth about the lactate system and how it impacts aerial endurance
✔️ Nutrition & recovery strategies that actually work

📖 Read more in the full blog here

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