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Fascia plays a critical role in movement, yet many aerialists overlook its impact on flexibility, strength, and injury prevention.

In this episode of The Smart Aerialist Podcast, we’re exploring how fascia influences mobility, performance, and recovery, and how you can train it effectively to enhance your aerial practice.

What You’ll Learn in This Episode:
✔️ The role of fascia in movement and why it matters for aerialists
✔️ How hydration and movement influence fascial health
✔️ Why traditional stretching may not be enough for flexibility
✔️ The best self-myofascial release (SMR) techniques for aerialists
✔️ How to train fascia for long-term mobility and injury prevention

📖 Read more in the full blog here

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