👉 Ready to take your aerial training to the next level? Join the Aerial Performance Lab for expert-designed programs that build strength, flexibility, and sustainable progress. Learn more today! 💪 Flexibility isn’t just about achieving beautiful lines—it’s rooted in science and essential for strength, mobility, and injury prevention. In this episode of The Smart Aerialist Podcast, Ophélie dives into the fascinating world of muscle elasticity, joint mobility, and connective tissue health. Learn how to train smarter by understanding your body’s unique potential, applying targeted techniques, and balancing flexibility with strength. Whether you're aiming for deeper splits or smoother transitions, this episode will give you the tools and knowledge to elevate your aerial practice.

🎧 Tune in and discover how science can transform your training!

Access the detailed blog about this podcast with more details HERE.

👉 Ready to take your aerial training to the next level? Join the Aerial Performance Lab for expert-designed programs that build strength, flexibility, and sustainable progress. Learn more today! 💪