#40 Bonus episode: Elevate Your Practice: 3 Essential Reflections for Aerialists at Year’s End

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The Smart Aerialist Podcast

Ophelie @fitfrenchkiss

52 episodes

6 days ago

Dive into the world of aerial arts with expert insights, actionable advice, and a focus on sustainable training. Whether you're an aerialist striving to refine your skills, build strength and flexibility, or recover smarter, this podcast is your ultimate guide. Hosted by Ophélie, a seasoned aerial coach with decades of experience, The Smart Aerialist Podcast unpacks the science, strategies, and mindset shifts you need to elevate your aerial practice. From flexibility hacks to injury prevention tips, this is your go-to resource for becoming a smarter, stronger, and more intentional aerialist.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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#40 Bonus episode: Elevate Your Practice: 3 Essential Reflections for Aerialists at Year’s End

The Smart Aerialist Podcast

9 minutes 43 seconds

1 year ago

#40 Bonus episode: Elevate Your Practice: 3 Essential Reflections for Aerialists at Year’s End

In our latest episode of 'The Empowered Badass' podcast, we delve into 'Reflect and Grow: A Year-End Guide for Aerialists and Fitness Enthusiasts.'

This episode is your guide to meaningful year-end reflection, offering insights into celebrating achievements, learning from unmet goals, and setting intentions for the future.

We discuss practical journal prompts and strategies to help you navigate this reflective process.

Plus, don’t miss out on our exclusive free workbook resource, designed to aid your introspection and planning. Tune in to start your reflective journey and set the stage for a successful year ahead in aerial arts and personal growth.

Visit fitfrenchkiss.com/blog to access the free workbook