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The Smart Aerialist Podcast
Ophelie @fitfrenchkiss
52 episodes
6 days ago
Dive into the world of aerial arts with expert insights, actionable advice, and a focus on sustainable training. Whether you're an aerialist striving to refine your skills, build strength and flexibility, or recover smarter, this podcast is your ultimate guide. Hosted by Ophélie, a seasoned aerial coach with decades of experience, The Smart Aerialist Podcast unpacks the science, strategies, and mindset shifts you need to elevate your aerial practice. From flexibility hacks to injury prevention tips, this is your go-to resource for becoming a smarter, stronger, and more intentional aerialist.
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Fitness
Health & Fitness
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All content for The Smart Aerialist Podcast is the property of Ophelie @fitfrenchkiss and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dive into the world of aerial arts with expert insights, actionable advice, and a focus on sustainable training. Whether you're an aerialist striving to refine your skills, build strength and flexibility, or recover smarter, this podcast is your ultimate guide. Hosted by Ophélie, a seasoned aerial coach with decades of experience, The Smart Aerialist Podcast unpacks the science, strategies, and mindset shifts you need to elevate your aerial practice. From flexibility hacks to injury prevention tips, this is your go-to resource for becoming a smarter, stronger, and more intentional aerialist.
Show more...
Fitness
Health & Fitness
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#38: 5 Actionable Tips to Enhance Confidence on the Aerial Apparatus
The Smart Aerialist Podcast
26 minutes 50 seconds
1 year ago
#38: 5 Actionable Tips to Enhance Confidence on the Aerial Apparatus

Join us in our latest podcast episode, where we delve into the empowering world of aerial arts with a focus on Confidence on the Aerial ApparatusThis episode is a deep dive into the challenges and triumphs of finding and nurturing confidence in the air. 

We explore the psychological aspects of self-confidence, how to overcome self-doubt and the importance of embracing your unique path in aerial arts. Whether you're just starting out or have been practicing for years, this episode offers valuable insights and practical advice on building your confidence on the apparatus, overcoming comparison, and celebrating your individual progress. 

Tune in to empower your aerial journey and learn how to embrace and own your unique path in the world of aerial arts.


🔗 For a deeper exploration and additional resources, make sure to read our detailed blog post: Building Confidence on the Aerial Apparatus Blog


📱 Follow us for more aerial arts insights and updates on our socials at FitFrenchKiss.

The Smart Aerialist Podcast
Dive into the world of aerial arts with expert insights, actionable advice, and a focus on sustainable training. Whether you're an aerialist striving to refine your skills, build strength and flexibility, or recover smarter, this podcast is your ultimate guide. Hosted by Ophélie, a seasoned aerial coach with decades of experience, The Smart Aerialist Podcast unpacks the science, strategies, and mindset shifts you need to elevate your aerial practice. From flexibility hacks to injury prevention tips, this is your go-to resource for becoming a smarter, stronger, and more intentional aerialist.