In this episode, we delve into the transformative benefits of incorporating weight training, Pilates, and yoga into your aerial practice. Whether you're taking your first leap off the ground or looking to strengthen your aerial foundations, we'll explore how these cross-training methods can enhance your strength, flexibility, and control, all critical elements for a graceful and powerful aerial performance.

By the end of our session, you'll not only understand the importance of these practices but also how to integrate them into your aerial journey, ensuring you rise steadily, safely, and with confidence.