Have you ever believed that your emotions or past struggles defined who you are? In this transformative episode of The Small Victories Podcast, trauma recovery coach Richard Tierney invites you to see your story differently. He explains why instincts and emotions are not flaws, but God-given tools for survival, healing, and thriving.
Through raw honesty and practical insight, Richard shares how trauma is often not our fault, how diagnoses can sometimes be misguided opinions, and how we can break free from the weight of the past by giving it back to our younger selves. You’ll also hear his simple yet powerful tools—like smiling for three minutes or asking God for just three minutes of peace—that can shift your mindset immediately.
Key Takeaways:
Your trauma is not a personal failure—it’s often the result of being “collateral damage,” not a targeted victim.
A diagnosis is ultimately an opinion; it may not define the truth of who you are.
Healing begins when we stop carrying the past into the present and give it back to the version of ourselves who survived it.
Choosing joy, even for three minutes at a time, can rewire your emotional state.
Giving God a second chance can open the door to peace, purpose, and victorious living.
Reflection Questions:
What past event are you still carrying into your present that might belong to your younger self?
How might your life feel different if you gave God a second chance to show His love and guidance?
Connect with Richard Tierney: 📧 Email: richard@traumarecoveryanonymous.com 🔗 LinkedIn: Richard Tierney
