What if instead of going into the holiday season and seeing it as a time where your fitness falls apart and the new year as the time to restart, you looked at fitness as a variable that ebbs and flows with every season? What if instead of counting calories and tracking miles run, you made a goal of being able to carry up your groceries alone or bend down and pick up your child without any pain? It’s a different way of looking at fitness, and our guest today explains why it’s more sustainable in the long-run. Thank you to our guest, Gillian Goerzen: http://www.superyou.ca    Join The Small Business Mastermind's email list: https://www.olympiabenefits.com/podcast Learn how to reduce your healthcare costs: https://www.olympiabenefits.com    Thank you for listening!  *** Inspiring Corporate by Free Music | https://soundcloud.com/fm_freemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US