We talk about how to feel good about yourself - the word often used is confidence! In this episode, we talk about power posing, putting confident thoughts in your mind and ditching the negative ones, writing prompts to get you analysing your own confidence, most popular essential oils that help people feel good and, why you should never have enough of hearing: 'I am enough! Our 'Words to enlighten' comes from Kimberley Hard Washington who is bringing virtual joy both as a yoga/meditation teacher and social entrepreneur.