Slowing down to protect our wellbeing

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The SlowDown

Maryam De Groef

36 episodes

5 days ago

Two British presenters living 4,000 miles apart provide lively chatter related to wellbeing and slowing down. Conversation is entwined with tips, tricks, observation, humour and, an inspiring meditation to round off. On the mic are Maryam De Groef, an essential oil educator and integrative nutrition health coach from Canada while Kym Nelson is a writer and creative meditation teacher from Belgium.

Health & Fitness

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Health & Fitness

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Slowing down to protect our wellbeing

The SlowDown

38 minutes 50 seconds

5 years ago

Slowing down to protect our wellbeing

With one presenter feeling unsettled by a new 11.30 pm curfew in Belgium and, another feeling unsettled by things opening up again in Canda, there was a lot to discuss. Not to mention taking control of the words and phrases we use on a daily basis to describe this situation. So, plenty of tips, tricks and techniques on how to turn that unsettled feeling into one that is more settled. as well as our regular meditation, designed to ground you and re-connect with the senses. Plus our words to enlighten comes from the author of Futurize Yourself and Tedx organiser of What the Future, Tom Meyers who gives his words to live by during this time.