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The SlowDown
Maryam De Groef
36 episodes
5 days ago
Two British presenters living 4,000 miles apart provide lively chatter related to wellbeing and slowing down. Conversation is entwined with tips, tricks, observation, humour and, an inspiring meditation to round off. On the mic are Maryam De Groef, an essential oil educator and integrative nutrition health coach from Canada while Kym Nelson is a writer and creative meditation teacher from Belgium.
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Health & Fitness
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Two British presenters living 4,000 miles apart provide lively chatter related to wellbeing and slowing down. Conversation is entwined with tips, tricks, observation, humour and, an inspiring meditation to round off. On the mic are Maryam De Groef, an essential oil educator and integrative nutrition health coach from Canada while Kym Nelson is a writer and creative meditation teacher from Belgium.
Show more...
Health & Fitness
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Slowing down to make change
The SlowDown
30 minutes 42 seconds
5 years ago
Slowing down to make change

It's not always the case that we have to make big radical moves to make a change. Going back to basics also makes a difference as well as asking yourself some important questions about where you want to invest your energy, what to let go of and, what can you focus on within yourself in order to make a change. If you need guidance on being a change maker then this podcast will help! Plus a meditation on change and, our words to enlighten comes from the founder of a campaign called 'Beauty for a better world,' Ninette Murk, who talks about following your gut, rather than advice from other people, when it comes to making a big change. Note: We also discuss a campaign where we want to make a change in - the fight against human trafficking. A campaign too important not to mention.  





The SlowDown
Two British presenters living 4,000 miles apart provide lively chatter related to wellbeing and slowing down. Conversation is entwined with tips, tricks, observation, humour and, an inspiring meditation to round off. On the mic are Maryam De Groef, an essential oil educator and integrative nutrition health coach from Canada while Kym Nelson is a writer and creative meditation teacher from Belgium.