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The SlowDown
Maryam De Groef
36 episodes
5 days ago
Two British presenters living 4,000 miles apart provide lively chatter related to wellbeing and slowing down. Conversation is entwined with tips, tricks, observation, humour and, an inspiring meditation to round off. On the mic are Maryam De Groef, an essential oil educator and integrative nutrition health coach from Canada while Kym Nelson is a writer and creative meditation teacher from Belgium.
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Health & Fitness
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Two British presenters living 4,000 miles apart provide lively chatter related to wellbeing and slowing down. Conversation is entwined with tips, tricks, observation, humour and, an inspiring meditation to round off. On the mic are Maryam De Groef, an essential oil educator and integrative nutrition health coach from Canada while Kym Nelson is a writer and creative meditation teacher from Belgium.
Show more...
Health & Fitness
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Slowing down for a LIFE LESSON: Making Room for Fun (the first in a new series of life lessons)
The SlowDown
38 minutes
5 years ago
Slowing down for a LIFE LESSON: Making Room for Fun (the first in a new series of life lessons)

We kick off with a new season of topics related to life lessons starting with making room to have fun. In this episode, we talk about the importance of scheduling in fun...yes the downside of being a grown-up. But we have many tips of incorporating more fun and sillyness (yes that is important too) in our lives. We also talk about bringing in more curiosity into life (a key skill in having fun) and questions which can welcome in the fun during virtual meetings or with friends, for example: What would be your talent during a Miss/Mr World Contest, and, would you rather have all your clothes fit perfectly or have the most comfortable pillow, blankets, and sheets in existence? Find out how we answered in this podcast. Also, find out how to kick-start joyful emotions with our smile meditation...you really need to listen to that as it was a bit too effective for one of our presenters! Plus our words to enlighten comes from Carla Rose, a two-time world-record holder in hula hooping!






The SlowDown
Two British presenters living 4,000 miles apart provide lively chatter related to wellbeing and slowing down. Conversation is entwined with tips, tricks, observation, humour and, an inspiring meditation to round off. On the mic are Maryam De Groef, an essential oil educator and integrative nutrition health coach from Canada while Kym Nelson is a writer and creative meditation teacher from Belgium.