In this episode, I sit down with mother of two Ashley—one of my beautiful postpartum clients to talk about the big difference a Slow Postpartum can make. Ashley shares her honest reflections on the raw reality of her first postpartum experience with her first daughter Esme, and how she made a conscious decision to do things differently the second time around with baby Iris.

💛 From sleep deprivation and feeding challenges to postpartum loneliness and unexpected physical recovery hurdles, Ashley opens up about the hard parts of her first time as a new mother. But what shines through is her deep commitment to change—for herself, for her family, and for her new baby.

With gentle planning, clear boundaries, and an openness to ask for support, Ashley created a nourishing, calm, and supported postpartum the second time around. From freezer meals and dog-walking rotas, to postpartum massage and cozy bedsharing, this episode is a beautiful reminder that healing and rest can be prioritised. In this episode we discuss ...

✨ The stark contrast between Ashley’s first and second postpartum journeys
✨ How planning ahead helped her feel supported and nourished
✨ The power of asking for help—and giving loved ones specific jobs
✨ Why investing in postpartum care is one of the best decisions Ashley made
✨ How rest, nutrition, and babywearing shaped her recovery
✨ The emotional importance of others holding the mother, not just holding the baby

Ashley’s words will touch your heart and remind you why postpartum care matters—not just for the baby, but for the whole family.

💬 If this episode resonates with you, I’d love to hear your story. You can DM me @slowpostpartum. And if you would love to experience your own slow, soulful and supported postpartum you can find out more about my work here. 💗