
Sarah Langford is a former criminal barrister turned regenerative farming advocate, writer, and mother of two. After years in the courtroom, she traded legal briefs for muddy boots, returning to her family’s land to learn how to heal both soil and society. Her acclaimed book Rooted weaves personal experience with the future of sustainable farming in Britain and has become a rallying cry for a more conscious relationship with land. Sarah now bridges two worlds—justice and agriculture—bringing insight, clarity, and urgency to conversations around food, climate, and rural resilience. Her legal career is coming full circle as she works and advocates for agricultural justice in Britain.
In this episode we cover:
Mentions:
In Your Defence - Sarah Langford
Sarah’s piece in the FT on wellness culture and farming: https://www.ft.com/content/ba2c3d35-7428-4e3b-9630-468498cdbbca
Links:
https://www.instagram.com/sarahlangfordwrites/?hl=en
Season 3 of The Slow Down is created in partnership with period and cycle tracking app Clue.
Especially for The Slow Down listeners, CLUE is offering a 75% discount on the annual Clue Plus subscription via their website. To redeem, go to helloclue.com and enter the code SLOWDOWN at checkout). So, download Clue today in the App Store or Google Play, and start making space for the signals your body’s been sending all along.
Link to sign up with discount already included: https://helloclue.com/login?discount_code=SLOWDOWN