Dr. Kandace shares the latest from The Slimming Surgeon brand—from new projects and practice updates to what’s inspiring her next chapter in surgery, aesthetics, and wellness. She reflects on her recent experiences, including family celebrations and her aspirations for the future, emphasizing the importance of dreaming big and being intentional with time spent with loved ones.
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Dr. Kandace shares the latest from The Slimming Surgeon brand—from new projects and practice updates to what’s inspiring her next chapter in surgery, aesthetics, and wellness. She reflects on her recent experiences, including family celebrations and her aspirations for the future, emphasizing the importance of dreaming big and being intentional with time spent with loved ones.
Ep. 48 - Wellness Reset: Dry January, Fitness, and Lifestyle Changes with Olivia Figueroa
The Slimming Surgeon Podcast
30 minutes
9 months ago
Ep. 48 - Wellness Reset: Dry January, Fitness, and Lifestyle Changes with Olivia Figueroa
In this exciting episode of The Slimming Surgeon Podcast, Dr. Candace Kickler welcomes back fan-favorite and wellness icon Olivia Figueroa for a candid and inspiring conversation. Olivia—certified personal trainer, fitness model, nutrition coach, and entrepreneur—joins Dr. Kickler to kick off the new year with a deep dive into wellness, fitness, and the lifestyle shifts that have transformed their lives. The duo discusses their experiences with Dry January and Dry November, the challenges and benefits of cutting out alcohol, and how it impacts sleep, energy, and overall health. Olivia shares her journey experimenting with coffee-free living and finding balance in a busy New York City lifestyle. Dr. Kickler opens up about her struggles with post-holiday weight and the small but powerful changes she's made to feel her best. This episode is packed with actionable tips, relatable stories, and motivation for anyone looking to reset and elevate their health and wellness journey in 2025. Tune in now for inspiration to start your year on the right foot!
The Slimming Surgeon Podcast
Dr. Kandace shares the latest from The Slimming Surgeon brand—from new projects and practice updates to what’s inspiring her next chapter in surgery, aesthetics, and wellness. She reflects on her recent experiences, including family celebrations and her aspirations for the future, emphasizing the importance of dreaming big and being intentional with time spent with loved ones.
