Stop googling!
The Sleep Teacher pod is your (judgment free) motherâs group (with a side of certified experts who actually know what they are talking about) who are here to help answer your burning questions about child and infant sleep with no beating around the bush. We want you to know that you can still be lovingly attached AND sleep well, you donât have to choose.
In this pod youâll hear stories from Mumâs who have been exactly where you are now ⌠strictly contact naps, to 45 minute wakes, to constant dummy runs ⌠weâve seen it all AND after working with over 15,000 families - weâve been able to work with ALL of these families to get them the good nights sleep theyâve been dreaming of.
Weâll also chat to experts and unpack the latest parenting advice so youâre never feeling alone - even during those middle of the night feeds.
So hit follow, send us a DM with sleep questions and for even MORE tips follow up over on @âthesleepteacher
Let's get napping mumma.
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Stop googling!
The Sleep Teacher pod is your (judgment free) motherâs group (with a side of certified experts who actually know what they are talking about) who are here to help answer your burning questions about child and infant sleep with no beating around the bush. We want you to know that you can still be lovingly attached AND sleep well, you donât have to choose.
In this pod youâll hear stories from Mumâs who have been exactly where you are now ⌠strictly contact naps, to 45 minute wakes, to constant dummy runs ⌠weâve seen it all AND after working with over 15,000 families - weâve been able to work with ALL of these families to get them the good nights sleep theyâve been dreaming of.
Weâll also chat to experts and unpack the latest parenting advice so youâre never feeling alone - even during those middle of the night feeds.
So hit follow, send us a DM with sleep questions and for even MORE tips follow up over on @âthesleepteacher
Let's get napping mumma.
Q&A - Waking Up HOURLY đą! Catnaps đžand Transitioning to the Cot đź
The Sleep Teacher Podcast
20 minutes
1 year ago
Q&A - Waking Up HOURLY đą! Catnaps đžand Transitioning to the Cot đź
Are four cat naps too many? Itâs time for one of your favourite episodes!
Our Q&A segments are where we answer the questions YOUâve sent in for us to answer and choose the ones that need a little more detail than we can give in our usual minute on Instagram. We love getting these questions in and being able to help you with your sleep struggles.
We chat about a range of topics today so whether youâre navigating a tricky transitional phase or youâre still working hard on those nap routines then we have you covered!
Youâll hear:
⨠2:57 - Why your little one might be waking HOURLY and how to change it QUICKLY
⨠5:56 - Ripping off the bandaid and getting your baby sleeping in a cot, ditching the dummy AND un-swaddled all at once Â
⨠9:31 - How to stop the cat naps (and what happens if you donât)Â
⨠15:13 - Our favourite topic - how long does the four-month regression ACTUALLY lastÂ
⌠and a whole lot more!
If you want to learn more about the four-month-old regression, we have a full episode dedicated to it which you can listen to here.
If you want to share YOUR sleep story submit it here or if youâve got a question or episode youâd love us to cover send us a DMÂ @thesleepteacher or submit it here.
Are you currently in the trenches? We got you, Mumma!
Download our FREE 5 Steps to Sleep Success Guide here.
Join our FREE email list where youâll get Sleep Tips delivered straight to your inbox.
Or if youâre in need of some more help and guidance head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs.
Tell us your sleep story here.
Follow us on Instagram @thesleepteacher.
The Sleep Teacher Podcast
Stop googling!
The Sleep Teacher pod is your (judgment free) motherâs group (with a side of certified experts who actually know what they are talking about) who are here to help answer your burning questions about child and infant sleep with no beating around the bush. We want you to know that you can still be lovingly attached AND sleep well, you donât have to choose.
In this pod youâll hear stories from Mumâs who have been exactly where you are now ⌠strictly contact naps, to 45 minute wakes, to constant dummy runs ⌠weâve seen it all AND after working with over 15,000 families - weâve been able to work with ALL of these families to get them the good nights sleep theyâve been dreaming of.
Weâll also chat to experts and unpack the latest parenting advice so youâre never feeling alone - even during those middle of the night feeds.
So hit follow, send us a DM with sleep questions and for even MORE tips follow up over on @âthesleepteacher
Let's get napping mumma.
