Stop googling!
The Sleep Teacher pod is your (judgment free) mother’s group (with a side of certified experts who actually know what they are talking about) who are here to help answer your burning questions about child and infant sleep with no beating around the bush. We want you to know that you can still be lovingly attached AND sleep well, you don’t have to choose.
In this pod you’ll hear stories from Mum’s who have been exactly where you are now … strictly contact naps, to 45 minute wakes, to constant dummy runs … we’ve seen it all AND after working with over 15,000 families - we’ve been able to work with ALL of these families to get them the good nights sleep they’ve been dreaming of.
We’ll also chat to experts and unpack the latest parenting advice so you’re never feeling alone - even during those middle of the night feeds.
So hit follow, send us a DM with sleep questions and for even MORE tips follow up over on @‌thesleepteacher
Let's get napping mumma.
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Stop googling!
The Sleep Teacher pod is your (judgment free) mother’s group (with a side of certified experts who actually know what they are talking about) who are here to help answer your burning questions about child and infant sleep with no beating around the bush. We want you to know that you can still be lovingly attached AND sleep well, you don’t have to choose.
In this pod you’ll hear stories from Mum’s who have been exactly where you are now … strictly contact naps, to 45 minute wakes, to constant dummy runs … we’ve seen it all AND after working with over 15,000 families - we’ve been able to work with ALL of these families to get them the good nights sleep they’ve been dreaming of.
We’ll also chat to experts and unpack the latest parenting advice so you’re never feeling alone - even during those middle of the night feeds.
So hit follow, send us a DM with sleep questions and for even MORE tips follow up over on @‌thesleepteacher
Let's get napping mumma.
Can you even create routines for your newborn?
Happy New Year Mumma!
We have decided to start the year fresh with an episode dedicated to everything newborns. While you can look back on this time as beautifully exhausting, when you’re deep in trenches it can just feel plain exhausting. Not only is there a lot of pressure on social media about what you should be doing but both you and Bub are on a constant learning curve.
To help ease the pressure, on today’s episode, we cover what to expect, what’s normal, and how to lay the foundations early on so that both you and Bub can receive the best gift of all: rest.
You’ll hear:
✨ Why trying to create a routine for your newborn is a one-way road to exhaustion
✨ The cues you might be missing when everything is new and exciting
✨ Whether sleeping in a dark room encourages day and night confusion or not
✨ What might be going wrong if your bub hates being swaddled
… and a whole lot more!
If you’re dealing with the pesky 4-month regression, we have a whole episode dedicated to the topic here.Â
If you’re trying to decide how to approach sharing the load with your partner, listen to our episode with Blackbird Counsellor, Eliza Pike here.
Check out our reel on how to pop a newborn into the cot feet first here.
If you want to share YOUR sleep story, submit it here, or if you’ve got a question or episode you’d love us to cover send us a DM @thesleepteacher.
Are you currently in the trenches? We got you, Mumma!
Download our FREE 5 Steps to Sleep Success Guide here.
Join our FREE email list where you’ll get Sleep Tips delivered straight to your inboxÂ
Or if you’re in need of some more help and guidance, head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs.
Tell us your sleep story here.
Follow us on Instagram @thesleepteacher.
The Sleep Teacher Podcast
Stop googling!
The Sleep Teacher pod is your (judgment free) mother’s group (with a side of certified experts who actually know what they are talking about) who are here to help answer your burning questions about child and infant sleep with no beating around the bush. We want you to know that you can still be lovingly attached AND sleep well, you don’t have to choose.
In this pod you’ll hear stories from Mum’s who have been exactly where you are now … strictly contact naps, to 45 minute wakes, to constant dummy runs … we’ve seen it all AND after working with over 15,000 families - we’ve been able to work with ALL of these families to get them the good nights sleep they’ve been dreaming of.
We’ll also chat to experts and unpack the latest parenting advice so you’re never feeling alone - even during those middle of the night feeds.
So hit follow, send us a DM with sleep questions and for even MORE tips follow up over on @‌thesleepteacher
Let's get napping mumma.
