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The Sleep Sessions
Dara Whitaker
43 episodes
1 week ago
This podcast is a place for women to share their challenges and successes of adapting to life and sleep after a new baby. Each episode features a different mom sharing her story. The discussions cover a wide range of topics: birth experiences, physical recovery, feeding challenges, sleep training methods, mental health, infant illness, impacts on relationships, work/life balance and more.
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Parenting
Kids & Family
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All content for The Sleep Sessions is the property of Dara Whitaker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is a place for women to share their challenges and successes of adapting to life and sleep after a new baby. Each episode features a different mom sharing her story. The discussions cover a wide range of topics: birth experiences, physical recovery, feeding challenges, sleep training methods, mental health, infant illness, impacts on relationships, work/life balance and more.
Show more...
Parenting
Kids & Family
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Miranda’s Story: home birth, breastfeeding, co-sleeping, struggles with body image, learning to embrace motherhood
The Sleep Sessions
33 minutes 5 seconds
5 years ago
Miranda’s Story: home birth, breastfeeding, co-sleeping, struggles with body image, learning to embrace motherhood

As a fitness icon and mother of two, Miranda Alcaraz has had to learn how to navigate major changes to her body & mind all while growing her business and community, Street Parking.

On today’s episode, Miranda Alcaraz shares about her two unmedicated births, switching to a home birth just weeks before her due date due to Covid, a surprise first pregnancy that changed her perspective on motherhood entirely, and how “owning it” impacted her career for the better.

She also talks about her breastfeeding journey, struggles with body image, sleep challenges, and how she learned to love motherhood more than she could have ever imagined.

The Sleep Sessions
This podcast is a place for women to share their challenges and successes of adapting to life and sleep after a new baby. Each episode features a different mom sharing her story. The discussions cover a wide range of topics: birth experiences, physical recovery, feeding challenges, sleep training methods, mental health, infant illness, impacts on relationships, work/life balance and more.