Introducing the Sleep Science Pod! Dr. Caroline Horton, sleep scientist, explores the science underpinning our daily experiences of sleep and dreaming in this series.
Each weekly episode provides a snapshot of a different aspect of sleep health, with guests being invited for discussion along the way. Listen and subscribe to find out more about your own sleep health and to understand the evidence behind it.
Hosted on Acast. See acast.com/privacy for more information.
Introducing the Sleep Science Pod! Dr. Caroline Horton, sleep scientist, explores the science underpinning our daily experiences of sleep and dreaming in this series.
Each weekly episode provides a snapshot of a different aspect of sleep health, with guests being invited for discussion along the way. Listen and subscribe to find out more about your own sleep health and to understand the evidence behind it.
Hosted on Acast. See acast.com/privacy for more information.
In this episode we consider how much we are aware of whilst dreaming, and how much we might be able to understand from our dream content, if anything at all!
We explore how consciousness and cognition continue whilst asleep. Guest Soraya Kezelmann tells us about the Lockdown Dreams project, which aimed to analyse dream imagery collected over the course of the COVID19 pandemic, and we discuss how much we can interpret about people’s lives and emotions from their submitted dreams.
We agree that dreaming is an important sleep function and may help us to process emotions from our waking lives, even if we don’t remember them when we wake up.
https://www.lockdowndreams.com/
For more information:
https://www.theguardian.com/lifeandstyle/2020/apr/23/coronavirus-dreams-what-could-they-mean
Science Focus: https://www.sciencefocus.com/news/sleep-in-quarantine-is-the-lockdown-affecting-our-dreams
Follow Dr Caroline Horton at DrEAMSLab
Twitter: https://twitter.com/sleepandmemory
Subscribe to The Sleep Science Pod:
https://podcasts.apple.com/gb/podcast/the-sleep-science-pod/id1550113366
Hosted on Acast. See acast.com/privacy for more information.
