Introducing the Sleep Science Pod! Dr. Caroline Horton, sleep scientist, explores the science underpinning our daily experiences of sleep and dreaming in this series.
Each weekly episode provides a snapshot of a different aspect of sleep health, with guests being invited for discussion along the way. Listen and subscribe to find out more about your own sleep health and to understand the evidence behind it.
Hosted on Acast. See acast.com/privacy for more information.
Introducing the Sleep Science Pod! Dr. Caroline Horton, sleep scientist, explores the science underpinning our daily experiences of sleep and dreaming in this series.
Each weekly episode provides a snapshot of a different aspect of sleep health, with guests being invited for discussion along the way. Listen and subscribe to find out more about your own sleep health and to understand the evidence behind it.
Hosted on Acast. See acast.com/privacy for more information.
Dreams can be complex, baffling, wonderful and sometimes scary. But what are they and can we make sense of them at all?
In this episode we consider typical dream behaviours, such as common themes and recall patterns. We also explore our mind’s capabilities whilst asleep and what remembering our dreams might tell us about our sleep health. Guest Amy Brennan shares her dream diary, how it has inspired her fiction writing, and how she makes sense of her dreams.
International Association for the Study of Dreams https://www.asdreams.org/
Amy Brennan’s blog: https://scribblejotteramy.wordpress.com/
Follow Dr Caroline Horton at DrEAMSLab
Twitter: https://twitter.com/sleepandmemory
Subscribe to The Sleep Science Pod:
https://podcasts.apple.com/gb/podcast/the-sleep-science-pod/id1550113366
Hosted on Acast. See acast.com/privacy for more information.
