Introducing the Sleep Science Pod! Dr. Caroline Horton, sleep scientist, explores the science underpinning our daily experiences of sleep and dreaming in this series.
Each weekly episode provides a snapshot of a different aspect of sleep health, with guests being invited for discussion along the way. Listen and subscribe to find out more about your own sleep health and to understand the evidence behind it.
Hosted on Acast. See acast.com/privacy for more information.
Introducing the Sleep Science Pod! Dr. Caroline Horton, sleep scientist, explores the science underpinning our daily experiences of sleep and dreaming in this series.
Each weekly episode provides a snapshot of a different aspect of sleep health, with guests being invited for discussion along the way. Listen and subscribe to find out more about your own sleep health and to understand the evidence behind it.
Hosted on Acast. See acast.com/privacy for more information.
This episode explores the most common kinds of sleep disorder and disruption, including, but not limited to, insomnia.
We debate at what point normal troubled sleep becomes seriously problematic, and also consider how we might be able to deal with such disorders.
https://www.sleepio.com/ - online CBTi programme to help assess and treat difficulties sleeping.
Follow Dr Caroline Horton at DrEAMSLab
Twitter: https://twitter.com/sleepandmemory
Subscribe to The Sleep Science Pod:
https://podcasts.apple.com/gb/podcast/the-sleep-science-pod/id1550113366
Hosted on Acast. See acast.com/privacy for more information.
