Join Dr. Craig Canapari and Arielle Greenleaf as they explore the intricacies of children's sleep issues with clarity and a touch of levity. They'll unpack the science behind sleep and offer evidence-based strategies to improve nighttime routines. As the director of Yale's Pediatric Sleep Center and an accomplished author, Dr. Canapari brings a wealth of knowledge, while Arielle's expertise as a Pediatric Sleep Consultant provides practical insights for parents seeking tranquility at bedtime. Together, they're your guides to better sleep for your little onesāand for you.
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Join Dr. Craig Canapari and Arielle Greenleaf as they explore the intricacies of children's sleep issues with clarity and a touch of levity. They'll unpack the science behind sleep and offer evidence-based strategies to improve nighttime routines. As the director of Yale's Pediatric Sleep Center and an accomplished author, Dr. Canapari brings a wealth of knowledge, while Arielle's expertise as a Pediatric Sleep Consultant provides practical insights for parents seeking tranquility at bedtime. Together, they're your guides to better sleep for your little onesāand for you.
In this episode of 'The Sleep Edit', we dig into the topic of sleep supplements for children, specifically focusing on melatonin and magnesium. Melatonin and magnesium (and "calm" and "sleep" gummies in general) have become very popular among tired parents, but what is the actual evidence for these supplements? Are they safe? What do parents need to know?
Timestamps
00:00 Introduction and Disclaimer
01:09 Welcome Back to the Sleep Edit
01:21 Melatonin and Magnesium: The Two Big Ms
04:24 Understanding Melatonin
06:14 Melatonin's Effects and Usage
09:45 Melatonin for Children: Considerations and Concerns
21:16 Dosing and Safety of Melatonin
28:15 Melatonin Concerns and Parental Thoughts
29:37 Safety and Alternatives to Melatonin
31:28 Introduction to Magnesium for Sleep
34:49 Magnesium's Role and Benefits 36:39 Challenges in Diagnosing Magnesium Deficiency
38:49 Magnesium Supplementation Studies
39:54 Magnesium for Children: Evidence and Recommendations
47:25 Magnesium Lotions and Creams: Fact or Fiction?
53:33 Final Thoughts and Practical Advice 55:44 Conclusion and Additional Resources
Links
šŗĀ Related Videos:
š¹Ā 10 Things Parents Should Know About Melatonin
š¹Ā Melatonin: The Effect of Timing
š¹Youtube link if you want to see the graphics
šĀ Related Articles by Dr. Canapari:
š¹Ā Melatonin for Children: A Guide for Parents
š¹Ā Melatonin Overdoses Are on the Rise: What Parents Should Know
š¹Ā Magnesium for Kidsā Sleep: Does It Really Work?
šĀ Scientific Studies & Resources:
š¹ Pickering et al. (2020) āĀ Magnesium Status and Stress: The Vicious Circle Concept RevisitedĀ āĀ https://doi.org/10.3390/nu12123672
š¹ Workinger et al. (2018) āĀ Challenges in the Diagnosis of Magnesium StatusĀ āĀ https://doi.org/10.3390/nu10091202
š¹Ā NIH Magnesium Fact Sheet for Health Professionals
The Sleep Edit
Join Dr. Craig Canapari and Arielle Greenleaf as they explore the intricacies of children's sleep issues with clarity and a touch of levity. They'll unpack the science behind sleep and offer evidence-based strategies to improve nighttime routines. As the director of Yale's Pediatric Sleep Center and an accomplished author, Dr. Canapari brings a wealth of knowledge, while Arielle's expertise as a Pediatric Sleep Consultant provides practical insights for parents seeking tranquility at bedtime. Together, they're your guides to better sleep for your little onesāand for you.
