In this powerful episode, I sit down with global consultant Alan O’Neill, founder of Kara, a leading expert in organizational change and high-performance culture. Alan brings decades of experience helping businesses navigate transformation while staying true to their core values.

We dive into the "golden thread of culture" – that often invisible, but essential element that connects purpose, people, and performance within every successful organization.

Whether you're a business leader, manager, or part of a team navigating change, this episode offers practical insights on how to align strategy with culture to drive long-term results — without burning people out in the process.

💡 In this episode, we cover:

• What culture really means — beyond slogans and posters

• The golden thread: how culture connects strategy, leadership, and performance

• Why recovery and reflection matter just as much as productivity

• How to support people through organizational change

• Common pitfalls companies face during transformation

• Alan’s real-world experience with brands like Harrods and Primark

• Actionable takeaways for leaders looking to build high-performing, resilient teams

🔗 Learn more about Alan’s work at Kara.ie

The Sleep & Health Podcast is proudly sponsored by Zenflore Calm & Precision Biotics.

🎧 Available now on Spotify, Apple Podcasts, and all major platforms.