In this episode, I sit down with Deirdre Culbert, a highly experienced humanistic and integrative psychotherapist, certified by both the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP) and the Irish Association for Counselling and Psychotherapy (IACP).

Deirdre brings over 20 years of experience in the multinational technology sector, giving her a unique perspective on the mental and emotional challenges faced by professionals today—especially around burnout, work-life balance, and managing stress in high-pressure environments.

We explore:

• How burnout develops and why it’s more than just “being tired”

• Practical tools to regulate your nervous system during stressful times

• The role of self-awareness in building emotional resilience

• Why workplace culture can either fuel or fight burnout

• How leaders can support their teams through empathy and understanding

• The importance of recognizing life transitions and seeking support early

Deirdre’s person-centered approach draws on Psychodynamic Therapy, Gestalt Therapy, Object Relations Therapy, and Body Psychotherapy—tailored to each individual’s needs. Throughout our conversation, she shares compassionate, actionable advice that listeners can apply right away, whether you’re a professional under pressure, a leader supporting a team, or someone navigating personal challenges.

This episode is packed with insights for anyone who wants to better understand themselves, manage stress, and foster recovery in both life and work.

Connect with Deirdre:
🌐 www.deirdreculbert.com (replace with actual link)