A motivational moving meditation to begin the week with calm, clarity and confidence

This gently uplifting episode is designed to ease you into your Monday with softness and self belief. No pressure. No rushing. Just a calm invitation to begin your week feeling grounded and ready.

Whether you’re walking, getting dressed, making breakfast or heading to work, this meditation helps you regulate your nervous system, reconnect with your breath and remind yourself that you are already enough.

What to expect

• A slow, steady start to your week

• Breathing and mindset cues to support confidence

• Space to move without rushing

• Gentle affirmations to shift inner pressure

• Subtle reminders of how nervous system care supports your skin

Your week begins with how you feel, not what you achieve.

Let it begin from a place of calm.

New episodes drop weekly from The Skin Meditation Club