A moving meditation for self compassion and softening your inner voice
This meditation is for the moments when you’re being hard on yourself.
When your skin flares and your first thought is blame.
When you feel like you should be doing more or fixing more.
When your inner critic is louder than your kindness.
In this gentle walking or moving meditation, Emmaline helps you reconnect to self compassion. Not as a fluffy idea but as a tool for calming the nervous system and supporting your skin.
Whether you’re walking, tidying, commuting or simply moving through your day, this episode is a quiet invitation to soften. To speak to yourself like someone you care about.
What to expect
• Breath and body awareness to ease tension
• Simple affirmations to shift self talk
• Skin support through nervous system care
• A reminder that healing takes time
• Space to move gently and feel grounded
Your skin responds to how you treat yourself.
Let this be a softer place to begin.
New episodes every week on The Skin Meditation Club