A sleep meditation to calm irritation, sensitivity, and flare-ups

If your skin feels hot, tight, reactive, or overwhelmed, this calming bedtime meditation will help you feel more settled and supported.

In this episode I gently guides you through a body scan, cooling breathwork, and a soft visualisation designed to ease discomfort and help your skin begin its overnight repair.

This practice is especially helpful for sensitive skin, emotional flare-ups, and overstimulated minds. It is a calm space to reconnect with your body and encourage healing from within.

This episode includes:
• Breathwork to support inflammation and nervous system balance
• Cues to release tension from the face and body
• A gentle visualisation to soothe the skin
• Calming affirmations for rest and skin repair

Need more support?
Explore personalised consultations, calming skincare routines, and barrier-supporting products at
www.tsui.life