A sleep meditation to calm anxiety and help you drift into rest

This gentle bedtime meditation is here for the nights when your mind won’t switch off.

If anxiety has been sitting heavily on your chest, if your skin feels reactive, or if the day has left your nervous system overstimulated, this softly spoken practice will help you slow everything down.

Through guided breath, grounding cues, and a calm rhythm, Emmaline helps you ease out of tension and into sleep. You don’t need to fix your thoughts. You don’t need to clear your mind. You only need to rest.

What to expect:

• A gentle drop into the body

• Support for nervous system regulation

• Space to quiet the anxious spiral

• Reassurance and softness before sleep

• Subtle reminders of how stress shows up in the skin

Your skin heals overnight but only if your body feels safe enough to rest. Let this be your entry point.

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