This bedtime meditation is designed to help you release the tension you’ve been holding in your face - across your forehead, jaw, brows and beyond. Because the lines we call ageing are often just the result of stress, clenching, and never quite switching off.

In this episode, you’ll soften your breath, calm your nervous system, and create the perfect conditions for overnight skin repair.

For personalised skin support or to explore calming, skin-strengthening products click the link below...

www.tsui.life