A sleep meditation for softening your inner voice and letting yourself unwind

This bedtime meditation is for the nights when your thoughts feel heavy and your self talk has turned critical. When your body is tired but your mind is replaying the day. When rest feels like something you have to earn.

In this gently guided sleep meditation, Emmaline helps you settle into rest through softness, not pressure. Using breath, body awareness and quiet affirmations, this episode invites you to speak to yourself with compassion and give your nervous system permission to let go

What to expect

• A calming transition into sleep

• Self compassion cues to ease inner criticism

• Support for nervous system regulation

• A gentle reminder that rest is allowed

• Space to feel held, not judged

Your skin, your body and your mind all heal more deeply when you feel safe and supported.

Let this be your permission to rest.

New episodes each week from The Skin Meditation Club.