A moving meditation to bring calm into a busy week

This is your midweek reset. If your head feels full, your skin is showing signs of stress, or your breath has been stuck high in your chest all day, this gently spoken meditation is here to bring you back to yourself.

Whether you’re walking, commuting, folding laundry or heading from one thing to the next, Emmaline Tsui guides you through a few quiet minutes of calm awareness, breath, and nervous system support — all in motion.

This is a reminder that you don’t have to wait until the end of the day to exhale. You can soften now.

In this episode:

• Breath cues to settle tension and re-centre your focus

• Gentle check-in prompts to regulate the nervous system

• Movement-based awareness to help you feel more grounded

• Subtle reminders that support your skin, energy and mood midweek

Looking for personalised support or skin care that helps with stress-related concerns?

Explore curated tools and consultations at www.tsui.life