A moving meditation to calm your nervous system and support skin healing during active breakouts
This meditation is for the moments when your skin feels inflamed, unpredictable, or emotionally heavy. Whether you're walking, getting ready, or moving through your day, this gentle practice is here to help ease the stress that often comes with breakouts.
In this episode I offer a grounding experience to reduce internal tension, soften emotional triggers, and remind your system that your skin is not your identity and this moment will pass.
You’ll be guided through breath, gentle body awareness, and skin-focused affirmations to help support clarity and calm from the inside out.
In this episode:
• Breath cues to regulate your nervous system
• A calm check-in with your skin, without judgement
• Practical insight into how stress impacts breakouts
• Mindset support to reduce skin-related anxiety
Looking for more support?
Book a personalised consultation or explore curated products to help calm and restore breakout-prone skin:
www.tsui.life