A calming sleep meditation to help you let go of the mental clutter that builds up by Friday. This is your permission to stop overthinking, soften your body, and give your skin the deep rest it has been waiting for.

You do not need to fix anything before you sleep. You have already done enough. Just lie back, breathe, and allow your nervous system to shift into repair mode.

Great skin does not come from doing more. It comes from feeling safe enough to rest.

For personalised skin support or calming, skin-strengthening product recommendations, head to the link below.

www.tsui.life