A Monday meditation to begin the week with softness, self compassion and steady energy

This gently uplifting meditation is here to help you start your week from a place of care, not pressure.

If you tend to wake up on a Monday already feeling behind or already speaking harshly to yourself… this episode is your reset.

Whether you’re walking, getting ready, commuting or easing into the day at home, this moving meditation invites you to shift your inner voice, breathe into your body, and move forward from self compassion instead of self criticism.

What to expect

• A soft but motivating start to the week

• Breathing and body awareness to steady your mood

• Supportive affirmations to replace inner pressure

• Skin-friendly mindset cues for a calm nervous system

• A reminder that being kind to yourself is productive

Your skin and your mind both respond to the way you speak to yourself.

Let this be a softer beginning.

New episodes of The Skin Meditation Club drop every week.