A sleep meditation to help you release the day and rest deeply
This calming sleep meditation is here for the end of the week when your mind feels full, your body is tired, and your skin is showing signs of stress.
Designed to ease you into sleep through breath, body awareness and gentle reminders of self support, Emmaline guides you to settle into rest without pressure. You’ll be invited to soften your inner dialogue, quiet your nervous system and allow your skin the chance to heal overnight.
No fixing
No pushing
Just rest
What to expect
• A quiet moment to ease midweek overwhelm
• Supportive affirmations for body and mind
• Nervous system regulation to support better sleep
• Gentle encouragement to release the day
• Skin healing reminders to connect your rest to your wellbeing
Let this be your pause.
Let this be the soft landing your skin and body have been asking for.
New episodes from The Skin Meditation Club released weekly.