A midweek moving meditation to release stress and support skin health

This softly spoken episode is your invitation to take a breath in the middle of the week to calm a busy mind, reconnect with your body, and give your skin a moment of relief from stress-related tension.

Whether you’re walking, commuting, tidying or moving through your day, this meditation moves with you. Emmaline guides you through gentle breath awareness and nervous system support, helping you reset without stopping completely.

What to expect

• A grounding pause to ease midweek pressure

• Breath and movement cues for nervous system support

• Subtle reminders of how stress affects the skin

• Affirmations to encourage softness and presence

• A moment to reconnect to your body without the need to fix anything

Your skin doesn’t only respond to products.

It responds to the way you carry yourself through your week.

Let this be your moment to soften.

New episodes each week from The Skin Meditation Club