S5 | Ep.7 From Burnout to Balance: Stress, Hormones, & The Path To Power w/Faye Sheridan, Founder of HealthyHer

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The Skin I'm In Podcast

Chanel Berengaria

61 episodes

1 day ago

Chanel is an ICF Certified Coach, who has undertaken years of study in areas such as leadership training, natural therapies, spiritual awakening and finding your own path to healing. The Skin I'm In Podcast was created as a place for real women with real world questions, to gain clarity on what makes them happy, to get inspired by a purpose and grant themselves permission to live an authentic life. Women from all walks of life will be able to go on a journey with other listeners and guest speakers who are struggling and/or have overcome struggles that only real women are facing today.

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S5 | Ep.7 From Burnout to Balance: Stress, Hormones, & The Path To Power w/Faye Sheridan, Founder of HealthyHer

The Skin I'm In Podcast

1 hour 23 minutes 42 seconds

2 months ago

S5 | Ep.7 From Burnout to Balance: Stress, Hormones, & The Path To Power w/Faye Sheridan, Founder of HealthyHer

In this episode I sat down with Faye Sheridan an integrative health practitioner, menstrual cycle educator and the founder of HealthyHer.

She’s on a mission to empower women to reconnect with their divine feminine energy, unravel the root causes of period pain and hormonal imbalance, and reclaim their health from the inside out. Her holistic approach blends movement, education, nutrition, and deep connection, supporting women through every phase of their cycle, fertility journeys, and the transitions of peri-menopause and beyond.

In this episode we talked about the impacts of stress, the importance of women understanding their menstrual cycles, ensuring they are getting enough of the right nutrition and what happens to women when they get to about 40 that completely transforms their life and sense of self.

Connect with Faye:

IG: @fayesheridan_

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