DBT Skills: The "TIPP" Skills

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The Skills Podcast

Faith Meyer and Meredith Meyer

6 episodes

4 days ago

The Skills Podcast breaks down Dialectical Behavior Therapy skills through the lens of leading, living and working with more clarity and resourcefulness. We also share insightful conversations with special guests exploring the intersection of emotional wellbeing, business and personal growth. Whether you're navigating team dynamics, startup stress, burnout, or just trying to stay focused in the chaos of life, we've got practical tools for you.

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DBT Skills: The "TIPP" Skills

The Skills Podcast

52 minutes 29 seconds

1 week ago

DBT Skills: The "TIPP" Skills

Welcome to Episode 6. Meredith introduces the TIPP skills, which work with our bodies' biology to help us downshift the intensity in high moments of distress. From small tools that are nearly invisible, to tools like submerging our faces in ice water... these tools are both powerful and portable!

0:00 Introduction to Distress Tolerance Skills
02:11 Exploring TIPP Skills: Overview and Importance
05:03 Paired Muscle Relaxation: Techniques and Benefits
16:04 Paced Breathing: Understanding and Practice
30:07 Intense Exercise: Possibly Counterintuitive but Effective
37:45 Temperature Change: The Dive Response and How to Activate It!

Disclaimer:

The information shared in this episode is for educational purposes only and is not a substitute for professional medical or mental health advice. Always consult your healthcare provider before trying any new techniques that may affect your body’s physiology, especially if you have a heart condition, low blood pressure, or other medical concerns. Use discretion and proceed at your own comfort level.

References:
https://www.theonpointpractice.com/theskillspodcast

DBT Skills Training Manual, Second Edition, Marsha M. Linehan https://www.guilford.com/books/DBT-Skills-Training-Manual/Marsha-Linehan/9781462556359