DBT Skills: Intro to Distress Tolerance

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The Skills Podcast

Faith Meyer and Meredith Meyer

6 episodes

4 days ago

The Skills Podcast breaks down Dialectical Behavior Therapy skills through the lens of leading, living and working with more clarity and resourcefulness. We also share insightful conversations with special guests exploring the intersection of emotional wellbeing, business and personal growth. Whether you're navigating team dynamics, startup stress, burnout, or just trying to stay focused in the chaos of life, we've got practical tools for you.

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DBT Skills: Intro to Distress Tolerance

The Skills Podcast

51 minutes 25 seconds

2 weeks ago

DBT Skills: Intro to Distress Tolerance

Today, we begin to explore skills that help us tolerate times when we experience distress. Meredith introduces two tools that we can use any time we're experiencing heightened emotional reactivity. These tools can be especially helpful in crisis situations to help us not make things worse.

0:00 Intro
2:00 Goals of Distress Tolerance
6:02 Options for Solving Any Problem
11:38 When to Use Crisis Survival Skills
17:30 STOP Skill
28:52 Pros & Cons Skill
37:44 Pros & Cons Worksheet
44:36 Practicing the STOP Skill Worksheet
45:30 Meredith's tip for how to mentally take a step back (STOP skill)

References:
https://www.theonpointpractice.com/theskillspodcast

DBT Skills Training Manual, Second Edition, Marsha M. Linehan https://www.guilford.com/books/DBT-Skills-Training-Manual/Marsha-Linehan/9781462556359