Bonus Session - Feeling Lazy? Here's What To Do About It.

In this unusual time. More people are staying at home in lockdown.  Some people have to work from home whilst many others have the "luxury" of doing nothing.

I don't know about you but I would much rather be working from home that doing nothing!

But here's the thing, people are not lazy, they are just uninspired and need an objective, a target, a goal. They need to be moving towards something that inspires them.

This lack of energy is caused by mucscles being under-utilised and energy stagnates.

Sleep inertia can also cause you to feel lazy during the day.  This sleep inertia is caused by sleeping longer. We no longer need to get up and commute, so more time in bed.  We can stay up late. But all of that compounds and will lead to sleep inertia which can lead to you wandering around your home in a hypnagogic trance - almost like a teenager!

So what do you do if you can't concentrate?  If You struggle to work at home>  If you're feeling tired all the time?

I spoke to people who have worked at home for years and asked them these questions.  The answer is Routine.  Get into a routine. A good routine and stick to it.

But that aside, here are 6 other things that you can do to stave off the lazy feelings and yo cure sleep inertia.

1. Workout

2. Go out

3. Do something for someone

4. Get creative

5. Plan something to look forward to

6. Make a nutritious meal

All success leave clues. The Skill Stack shows you what to look for and more importantly, like any great recipe, the correct order of the ingredients and skills is as important.

You can learn more at: www.TheSkillStack.com

For all the underlying links and transcript, go to: www.TheSkillStack.com/podcast

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email us on: info@TheSkillStack.com