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This week on the poddy we have Nathan Star an expert on all things breath work and cold ice emersion therapy. Both have been getting a lot of traction in the health and even skateboarding space recently due to the health and performance benefits both of them offer. Join us for a conversation where we cover topics such as:
- Breath techniques to wind down after a late night skate sesh
- breath techniques for better concentration skating
- breath techniques to calm down in the heat of trick battles
- cold immersion therapy, what is it and how to do it
Plus much more. Enjoy.
