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Carolina Rey is a skate specific strength coach doing amazing things to help effect change in the skate community over in Oakland California. Having trained the likes of skaters such as Chris Cole and Marbie Miller, she is carving a name for herself and becoming the go to trainer for skaters in the area.
She joined the pod in which we covered topics such as:
Investing money in getting quality care to speed up your injury’s recovery process
Dealing with Injury’s and surgery with the health care system available to you
Experience training skaters like Chris Cole and Marby Miller
Expensive treatment vs Quality treatment.
How to find good practitioners
Training skaters in the Bay Area and creating a community through training
Taking positives away from injury’s. Where to look and how to support your mental health.
Plus much more.
Enjoy
