This week on the pod we were honoured to have on the legendary Spencer Hamilton for a chat. Spencer needs no introduction in the  skate community due to his insane body of work as a pro skater. A rarity in the skate industry due to being so vocal around his pursuit in searching for exercise methods, modalities and nutrition practices in order to aid him in doing what he loves, I was thrilled to have him on and pick his brain covering topics such as:   Early days coming up in Canada as a skater Experience with rare auto immune disease that had him fearing for the safety of his skate career due to debilitating pain. His nutritional and exercise practices he uses to help aid his skating Importance of taking time off and allowing for proper recovery Keeping an open mind to different practices in order to get the best health routine for yourself possible The importance of using exercise and nutrition practices in order to get the most out of your body for skating.   Plus much more. Enjoy.