Tendons, tendons and more tendons. If you have ever suffered from a tendon related injury you know the true frustration that tendon injuries can truly bring on. Why are tendon injuries such a bi#$h to recover from?   What is the best lunge pattern to help recover from Jumpers Knee/ quad tendon issues? *hint* it aint a knees over toes lunge   What are the common mistakes that hold most people back from making a recovery from their tendon related issues.   All these questions plus soooo much more were discussed on the poddy this week by world renowned Jumpers Knee/ tendon expert Jake Tuura.   There is some hard truths delivered in ways only he knows how, as well as deep thought and reflections based off personal experience AND scientific research in this pod making it a must listen too if you have ,or are currently experiencing tendon related issues as a skater.   Def tune in, you won’t want to miss this one as it can, and will be, a game changer if you are having issues with those pesky tendons..   Enjoy.