A podcast about helping women navigate their 20s and create their dream life: chatting about all things dating, self-worth, confidence, body image, the dance world, friendship & more. Sharing advice, juicy girl chats & tips.
Xoxo,
Sophia Lucia & Ambry Mehr
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A podcast about helping women navigate their 20s and create their dream life: chatting about all things dating, self-worth, confidence, body image, the dance world, friendship & more. Sharing advice, juicy girl chats & tips.
Xoxo,
Sophia Lucia & Ambry Mehr
Ambry's Health & Fitness Journey: Struggling with Lyme Disease, Hormone, Thyroid, and Gut Issues
The Sitch
45 minutes 13 seconds
2 years ago
Ambry's Health & Fitness Journey: Struggling with Lyme Disease, Hormone, Thyroid, and Gut Issues
In this week's episode, Sophia interviews Ambry on her health & fitness journey. We get deep into how Ambry healed herself from struggling with Lyme disease, hormone, thyroid, and gut issues. How to get to the root cause of what's causing your health issues, find the right doctor, and how overtraining plays a role.
She gives us tips on how to detox naturally and the healing practices she did to feel her best. She also dives into the different diets she has tried and the fitness routine that helped her create a lean body. We cover everything to help you heal your body & feel amazing!
KEY POINTS :
How Ambry healed herself of Lyme disease & other autoimmune illnesses
How to get to the root cause of what's causing your health issues
Finding the right naturopath who will listen. You have to fight for your healing.
The impacts of overtraining
How to detox naturally
Fight or flight mode. What is cortisol? How does it affect us
How physical and emotional stress plays a role in our health
Regulating your nervous system to help with stillness and managing stress
Living with an invisible illness
How Ambry got into her fitness journey
How Ambry created a lean body
Ambry's philosophy regarding fitness & health
What helps Ambry feel her best
Ambry's food journey ( all the different stages & diets she has been through )
How she balanced her hormones and got her period back
A podcast about helping women navigate their 20s and create their dream life: chatting about all things dating, self-worth, confidence, body image, the dance world, friendship & more. Sharing advice, juicy girl chats & tips.
Xoxo,
Sophia Lucia & Ambry Mehr
